What’s Next?

In just a few short weeks, I will be graduating with my bachelors degree. I can hardly believe it! Time really does fly. 

These past few months have been incredibly busy, which is why I have failed to be attentive to this blog and all of its corresponding social media pages. But never fear!! After I graduate, I will be able to focus on GirlGoneCrunchy on more of a full time basis. Expect lots of awesome product reviews, healthy recipes, and overall wellness tips.

I am so excited to see where the Lord takes this platform. I hope you join me for this ongoing journey!

Much Love!

-m

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What PCOS Looks Like

Let’s talk about PCOS 💙

PCOS, PCOD, Polycystic Ovarian Syndrome, Polycystic Ovarian Disease, Stein-Leventhal Syndrome…These are all names for a disorder that has impacted nearly every aspect of my life. 

There are many misconceptions about PCOS. Some believe it’s “just bad periods,” or “just not having periods.” Others believe PCOS is a result of being overweight, or that losing weight will cure it. There are even those who believe that PCOS is only a problem when you’re trying to get (or stay) pregnant. And guess what? All of these people are just. plain. wrong. I am not insinuating that people who say/think such things are mean or malicious. Most of the time, they simply don’t know. And how could I expect them to? Many doctors don’t even fully understand PCOS. 

****Before I get into the nitty-gritty of it all, I would like to make a brief disclaimer: I understand that things could be much worse. There are people in my sphere who have been through inconceivable amounts of grief,  pain, anguish, etc…My health problems are inconsequential compared to such things. My health problems are also inconsequential in comparison to those dealing with issues like cancer, Alzheimer’s, cystic fibrosis, sickle cell anemia, lupus, even type 1 diabetes. I am, in no way, under the impression that having PCOS is the hardest thing a person can deal with. I am simply sharing my experiences in the hopes of bringing awareness to a disorder that impacts millions of women, but is rarely talked about, and receives virtually no research dollars.****


Despite the name, not all women with PCOS have cysts on their ovaries (although most do). PCOS is a hormonal disorder that is marked by an increase in androgens, a decrease in progesterone, and the body being less responsive to insulin. These hormonal changes can cause a vast amount of different physical, emotional, and mental symptoms. 

No one knows exactly what causes PCOS (although there is a genetic link), and there is no known “cure.” However, medical, dietary, lifestyle, and herbal interventions can help with the severity of symptoms. 

The difficult thing is that there’s been so little in-depth medical research on PCOS, and the research that does exist is conflicting.  Doctors genuinely don’t know what to recommend to women.  This is why “trial & error” ends up being the default for many women with PCOS.

A few of the most recognizeable symptoms of PCOS are ammemhorea (lack of periods), unexplained rapid weight gain, and severe pelvic pain. 

When I was around 16, I started gaining weight rapidly. I had no idea why. I was a cheerleader, so I was working out in some capacity everyday. I didn’t eat candy, soda, or typical “junk foods.” I rarely ate processed foods because I was on a very low sodium diet. I was eating less than I had in previous years, but I was gaining weight. I can distinctly remember trying on my choir dress in my room and crying because it didn’t fit. I remember the humiliation and shame I felt when I had to get the dress altered. I didn’t know why I was gaining weight…. I felt so out of control. 

Around the same time, I stopped having a period, and I didn’t have one for over a year. I began experiencing severe ovarian pain, that, on some days, was debilitating to the point where one side of my body would collapse and I could barely walk.  On my birthday three years ago, I had uterine pain so severe that it sent me to the emergency room. I was chronically fatigued, my skin was awful, my hair was falling out, I was depressed, and I felt puffy & inflamed constantly.     These are not all of my symptoms, but the ones I have discussed so far are the ones that have impacted me most. 

I’ve had kidney stones twice. Something many people don’t realize is that having PCOS makes you more likely to have kidney stones. Women with PCOS are also far more likely than other women to develop type 2 diabetes, heart disease, endometriosis, uterine cancer, and ovarian cancer. 

Through the help of different naturopathic doctors, personal research, prayer, and a lot of hard work on my diet & lifestyle, I have been able to deal with some of my symptoms. I have a semi-regular period, my skin is mostly cleared, and my severe ovary pain is not as frequent as it used to be. But I do still get ovarian pain, although less frequently…I am still  fatigued most days, my hair still falls out, I still have issues with my weight, and, when I do have periods, my PMS is horrible. 

PCOS is more than physical, though. Mental and emotional health also play a role. Anyone who has ever been around teenagers in puberty, a pregnant woman, or a woman entering menopause knows that hormones can make your mind and emotions a little “wacky.” For me, this could look like crying for no reason whatsoever, feeling melancholy, or getting angry & frutrsrated quickly. 

Women with PCOS often suffer from anxiety and depression. These are both things that I deal with in my own life. Sometimes I’m more depressed than anxious. More often, though, I’m more anxious than depressed. Some days, though, I’m neither, and I feel blessed to have those breaks. There are many women with PCOS who are in constant, unending states of anxiety and/or depression. 

In addition to the chemical/hormonal ways my mental/emotional health is impacted, my emotions are impacted by the physical symptoms of PCOS. With PCOS, it’s easy to feel less than worthy or less than what a woman should be. It’s also easy to feel incredibly discouraged. I mean, working 4x as hard for a quarter of the results can be frustrating. Eating healthier than everyone I know and not looking visibly “thin” is kind of a bummer. I realize, though, that if I didn’t work so hard, my PCOS would get out of control. I’d be miserable, in frequent pain, morbidly obese, and, more than likely, have type 2 diabetes. 

I thank God that He allowed me to discover I had PCOS, so I could change my life & health accordingly. I deal with my PCOS everyday, but everyday I also try to learn & grow, and take more and more steps toward better health. I don’t let discouragement or frustration get the better of me. I am able to keep my held high and trust that the God’s got it handled 😘 

Do you have PCOS? Do you know someone that does? Did you learn anything from this post? Do you have any questions? Let me know in the comments below or connect with me on Instagram/Twitter @girlgonecrunchy

Stay Crunchy!
-m

WFPB? Vegan? + Health Update

Hello Friends!

Guess what? I’m VEGAN!

How did this come to pass? Well, just keep reading to find out.

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I have been vegetarian…or, I suppose pescetarian would be a more accurate term (I occasionally ate fish), for about a year now. When I first took meat out of my diet, my body responded incredibly well. My hormones started to balance out. I had more energy. My skin was better. I had less uterine and ovarian pain. Things were going really well.

Then, suddenly, toward the beginning of this summer, I started to feel stagnant. I have had more ovarian and uterine pain. I have felt more bloated, and my digestion has been off. I have had more issues with my cycles…and I have felt fatigued and exhausted the majority of the time. {Some of you  may be thinking, “You probably feel tired because you’re not eating any meat.” Well, I can assure you that is not the case. In fact, long before I gave up eating meat, consuming meat in even moderate portions actually left me feeling lethargic. Also, I’m always cognizant of my protein and iron intake.} Many people fail to realize that fatigue is one of the most prominent symptoms of PCOS. So, when my PCOS isn’t fully under control, the horrible fatigue and lethargy take over. PCOS is so much more than just, “lady problems,” or “period issues.” It’s a disorder that impacts nearly every aspect of your health and life.

A few weeks back, I basically started feeling “sick of being sick.” I realized that what had been working was no longer working. I needed to do some digging and try to figure out what the issue was.

When examining my diet from around January until recently, I can identify a pattern. My consumption of dairy, and, to an even greater extent, my consumption of eggs went up exponentially. I may have been a vegetarian, but my diet was ridiculously heavy in animal products. Historically, dairy has never been a big part of my diet. My Mom discovered I was lactose intolerant at a young age, so, growing up, I usually had rice or soy milk products. (Tofutti Cuties for the win!!!!) I had some dairy, but never a lot. However, once meat had been out of my diet for a few months, that changed. It wasn’t a conscious choice, but looking back, I can see I was putting cheese on just about everything I could. With eggs, this situation was even more extreme. There were some days where I would end up eating 5 eggs (and that’s without taking into account any eggs I consumed via my healthy cookies or muffins).

After examining my diet, heavily considering the way my body has reacted to certain foods in the past, researching like crazy, watching movies (*cough cough* What the Health *cough cough*) and, in all seriousness, praying, I feel like a vegan diet, specifically a whole food plant based diet (WFPB), will help me deal with my PCOS and general health in a more effective way.  {I should also note that I have just begun a new supplement regime specifically to target my PCOS, my MTHFR gene mutation, and my kidney health.} And from a Christian perspective, I also love the life preserving and good stewardship aspects of veganism. I’m really looking forward to being innovative and creative with new recipes and seeing how my health progresses.

So, as of a few days ago, I’m vegan!

Stay tuned for more health updates, lots of vegan recipes, and all sorts of shenanigans.

Now, I want to hear from you! Are you vegan? Have you ever been? What are your thoughts on veganism? And, to my PCOS cysters, how have you been using diet to manage your symptoms? Comment down below or connect with me on social media to let me know.

Stay Crunchy!

-m

Follow Along:                                                                                                                            Instagram & Twitter: @girlgonecrunchy

 

Pancakes & Waffles!

Just like the lovely Leslie Knope, I LOVE BREAKFAST FOOD. Pancakes and waffles are absolute favorites of mine, but we all know neither of those things are good for you. It’s for this reason that I worked hard to create healthier recipes for these delicious breakfast treats. My waffles and pancakes are gluten free, lactose free, and refined sugar free.

Pancakes

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Ingredients:

2 cups oat flour
1/2 tsp salt
{Optional} 1/4 tsp cinnamon
3 tb maple sugar or coconut sugar
2 cups plant based milk
3 eggs
2 ounces of ghee, melted

Instructions:

In a large bowl, whisk together your dry ingredients.

Slowly add in your plant based milk.

Once smooth, add in your melted ghee. Continue to stir until there are no lumps or streaks.

Grease a pan or skillet with your oil of choice.

Spoon portions of batter into the pan and fry up your pancakes individually until desired doneness is achieved.

This recipe makes approximately 12 pancakes.

Enjoy!

Waffles

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Ingredients:

2 cups oat flour
1/2 tsp salt
{Optional} 1/4 tsp cinnamon
5 tb maple sugar or coconut sugar
3 tsp baking powder
6 tablespoons of ghee
2 cups plant based milk
3 eggs (pre beaten/fluffed)

Instructions:

In a large bowl, whisk together you’re dry ingredients.

Heat together your ghee and plant based milk.

Combine the ghee and milk mixture with your dry ingredients. Stir until no lumps remain.

In a separate bowl, beat your eggs until fully combined and foamy.

Gently and slowly fold your eggs into your batter.

When you no longer see any yellow streaks from the eggs, your waffle batter is ready to cook.

Using a waffle iron, cook your waffles until you’ve reached desired doneness.

This recipe makes approximately 8 large waffles.

Enjoy!

If you make these waffles or pancakes, post a photo on Instagram or Facebook and use #girlgonecrunchy

What are your favorite pancake/waffle toppings? Let me know in the comments below or connect with me on Instagram/Twitter @girlgonecrunchy

Stay crunchy!

-m

God’s Fantastic Plan For Your Life!

God has a fantastic plan for your life!

You are a unique and beautiful creation, handcrafted by the father of the universe in HIS OWN image. He has a distinct work for you to live out

1 Corinthians 12:28 “God arranged the member in the body, each one of them, as he chose.”

Acts 17:26 “God made from one man every nation of mankind to live on all the face of the earth, having determined allotted periods and the boundaries of their dwelling place.”

God has specifically arranged the times and places where we are born, as well as, our positions in the body of Christ. It’s a privilege to know that our existence, where we live, our country of origin…none of it is random or meaningless. It’s all for the glory of God and the edification of the body.

Esther 4:14b says, “Perhaps you have been brought to this royal position for such a time as this.”

In that verse, you can replace “royal position” with almost anything ie; city, ministerial position, period of loneliness…

Your identity is in Christ, and he has given you your life and your platform “for such a time as this.”

“Now may the God of peace who brought again from the dead our Lord Jesus, the great shepherd of the sheep, by the blood of the eternal covenant, equip you with everything good that you may do his will, working in us that which is pleasing in his sight, through Jesus Christ, to whom be the glory forever and ever. Amen.” (Hebrews 13:20-21)

Not only has God given us a plan, but He will provide us with all we need to live it out.

We worship a God who is alive, who is not silent, and who is not distant from us. The Holy Spirit of the living God resides inside the hearts of all who believe. This same Holy Spirit that lives in you wants to guide you into the Father’s plan. If we pray and earnestly seek the Lord, He will show us the way. We need to prayerfully discern every step we take in this life.

Jesus said that his sheep know his voice and follow him. So, let’s listen in our lives for the voice of the perfect shepherd.

Nothing compares to the joy that comes with living out the plan the creator of the universe has custom designed with YOU in mind.

Prayer

Dear Lord,

Thank you for creating me with a unique plan in mind. I pray that you would reveal and make this plan clear to me. Give me wisdom and discernment in all my decisions. Help me walk worthy of the calling you’ve bestowed upon me.
In Jesus’ name I pray, 

Amen.
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God Bless,

-m

Instagram: @girlgonecrunchy

Twitter: @girlgonecrunchy

Almond Muffins {RECIPE}

Hello Lovely People!

I wanted to share a quick and easy muffin recipe with you. These delicious treats are gluten free, dairy free, & refined sugar free. They’re moist and sweet, and the almond flavor really comes through. 

These are great when you’re trying to stay on a good track with your health, but you’re craving a dessert! 


INGREDIENTS:

1 cup finely blanched almond flour

Pinch of salt

1/4 tsp baking soda

3 tbsp raw honey

3 tbsp unsweetened apple sauce

3 eggs

2 tsp vanilla

1/4 tsp almond extract 

{OPTIONAL} 1/4 cup dark chocolate chips/stevia sweetened chocolate chips/carob chips

INSTRUCTIONS:
In a large bowl, whisk together almond flour, salt, & baking soda until thoroughly combined.

In a separate bowl, whisk together honey and applesauce. Add in eggs, one at a time. Stir in the vanilla and almond extracts.

Pour the liquid mixture into the dry. Use a spatula to thoroughly emulsify the batter. 

Your batter should be smooth and silky. 

Mix in the chocolate chips. 

Pour into muffin cups. Bake at 350 degrees for 15-20 minutes. 

Enjoy! 💗

Be sure to use #girlgonecrunchy if you try out this recipe. Follow me on Instagram & Twitter @girlgonecrunchy

And if you didn’t get the chance, check out my last post where I discuss the site’s revamp & new focus. 

Be Blessed!

-m

Exciting News! Blog Revamp!

Hello Friends! I’ve got some exciting news. I have revamped GirlGoneCrunchy, and am in the process of consolidating it with my other blog. 

For about a year now, I have been running this blog and another one dedicated to topics of a more spiritual, religious nature. 

Recently, I have realized that health is not limited to the physical. I want this blog to be a resource and community for people on the journey to becoming their healthiest selves: physically, mentally, and spiritually.

I have divided this site into three sections: body, mind, & soul, because I understand that being truly healthy involves so much more than our physical bodies.

In the BODY section of the site, you can expect all of the same wonderful GirlGoneCrunchy content. Delicious healthy recipes, nutrition tips, product reviews etc…

But, I know what you’re thinking. What about the two new portions of the site? Well, you can expect content similar to the following:  MIND: Tips for Managing Stress, Creative Expression, Developing a Healthy Relationship with Food. SOUL: Devotionals, Book Reviews, Bible Summaries.


I’m hoping that this revamp and consolidation will help me, and, more importantly help you, view health in a broader, more holistic way.

And, if you haven’t noticed yet, I took this revamp as an opportunity to “spruce up” the site with a new theme and design aesthetic. 

How do you feel about the additional focuses of the blog? What do you think of the new look?
Let me know in the comments below or connect with me on Instagram: @girlgonecrunchy

I’m excited to start this new journey with all of you lovely people.

-m

HOPE {Devotional}

Hope! What is it? How do we get it? How do we give it? 

The Bible has this to say:
Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Hebrews 10:23 “Let us hold unswervingly to the hope we profess, for he who promised is faithful.”

1 Peter 1:3 “Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”

As some of you may know, I help lead worship at a church for adults with special needs. A few weeks ago, one of our church members defined hope in this way. “Hope is where we find our God in our lives.” Isn’t that profound?

In reading those passages, we can see that hope gives us power, hope is something we can cling to, and, most importantly, our hope comes through the sacrifice of Christ in His death, burial, and resurrection.

While we have plenty of hope for our lives here on earth, our greatest hope is in eternity.

Romans 8:18-25 “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us. For the creation waits with eager longing for the revealing of the sons of God. For the creation was subjected to futility, not willingly, but because of him who subjected it, in hope that the creation itself will be set free from its bondage to corruption and obtain the freedom of the glory of the children of God. For we know that the whole creation has been groaning together in the pains of childbirth until now. And not only the creation, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for adoption as sons, the redemption of our bodies. For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.”

The Greek word for hope used in this passage is “elpis.” This word is translated as, “to expect with pleasure, or to be confident in.”

Once we accept Christ as Lord and allow him to rule and reign in our hearts and lives, we can both expect with pleasure and be confident in eternal life.

Believers have an amazing, beautiful hope of heaven. We can look forward to a place where we can be in eternal communion with the one who loves us with an unending love, and who is worthy of all glory, honor, and praise. If we have such a hope, we are obliged to share it with our fellow man.

1 Peter 3:15 “But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect.”

True hope is something that bursts from within you and is noticeable to everyone that you come across. Boldly proclaim that Christ alone is the reason for this hope!

Prayer

Dear Lord, 

I place my hope in you alone. Help me to always keep my eyes on the place you have prepared for me in heaven. Aid me in living out your great commission, and prepare within me an answer to give whenever I am asked about the hope I have. 

In Jesus’ Name,

Amen.

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Oh My Gaia! {Northwest Living}

This is the first in a new series: Northwest Living. I’ll be featuring a great selection of natural products that are local to the Northwestern portion of the United States. I’m really excited about it, and I am so happy to start things off with a review of OhMyGaia. 

OhMyGaia is a company based out of Hayden, Idaho. They have created a line of hand-crafted, all natural deodorants, fragrance oils, and beard oils. 

OhMyGaia deodorants are created using a base of pure oils and butters, baking soda, and various essential oils and natural fragrances. Their products are cruelty free and free of aluminum and aluminum biproducts. 

A lot of natural deodorants contain baking soda, which can make many people, myself included, very itchy. OhMyGaia has done something absolutely wonderful. They’ve developed a formula that keeps the baking soda, and the wonderful smell absorption properties it holds, but is ITCH-FREE. Obviously, this sort of thing is different for each person, but I really think OhMyGaia has come up with an amazing formula. 

In addition to being itch-free, their deodorants blend into the skin well and don’t leave a thick, white layer on your armpit. 

Their deodorants and fragrance oils come in a variety of tantalizing scents. I tried several and loved them all, but my favorite is the Cherry Almond. It’s such a unique scent for a deodorant, and I am positively obsessed with anything almond scented.

Look for a YouTube video next week where I go in depth on the profiles of all the different scents, and give a how-to tutorial on application of the deodorant!

But, I know what you really want to know….does this stuff work? The answer is YES. Please note that these are deoderants, not antiperspirants, so they do not keep you from sweating. However, they do keep you from smelling! I’ve used this product on days when I was running about town, days when I was chasing my nieces around for hours, and other various days when I normally would have STUNK by the end of the day. But with OhMyGaia? Nothing! Totally fresh & clean.

While deodorant is the star of the show at OhMyGaia, the fragrance oil I was sent was fantastic, as well. Who says only armpits should smell good? 😉 The oil isn’t greasy, and it has great staying power. 

Overall, I am very happy with the products I was sent by OhMyGaia and will absolutely be purchasing from them in the future. 

The lovely folks at OhMyGaia were generous enough to offer me a coupon code to give my followers. Through the end of June, use the code: CRUNCHY on ohmygaia.com for a discount off your purchase. 

Have you made the switch to natural deodorant? If so, which is your favorite? Have you tried OhMyGaia? Let me know in the comments below or connect with me on social media.

Stay Crunchy,

-m

INSTAGRAM: @girlgonecrunchy

TWITTER: @girlgonecrunchy

EMAIL: mattiethegirlgonecrunchy@yahoo.com 

**DISCLAIMER: I received these products free of charge in exchange for my honest review. I was not monetarily compensated or coerced in any way.**

Gingerbread Muffin {RECIPE}

Merry Christmas, my little crunchies! It’s the most wonderful time of the year.

Christmas is such a festive season: movies, lights, music…FOOD! Ahhh yes, holiday food, the bane of a crunchy girl’s existence. It’s comforting, nostalgic, tasty, and completely unhealthy. It’s filled with sugar, refined grains, and too much dairy. So, what’s a girl to do?????

Create healthy versions of your junky favorites, or create healthy treats *inspired* by traditional Christmas goodies. 

That’s exactly what I’ve done here with my gingerbread muffins. They’re inspired by my Christmas Eve memories of making gingerbread cookies with my Mama and covering them with m&ms. 

I believe I’ve really captured the taste and aroma of a gingerbread cookie, “crunchy-fied,” it, and put it in a muffin.

 

Ingredients

Dry:

1 cup oat flour

1/4 cup brown rice flour

1/4 cup millet flour

2 tsp baking powder

1 tsp cinnamon

1 tsp ginger

1/2 tsp nutmeg

1/2 tsp allspice

1/4 tsp cloves

Pinch of salt

Wet:

1/2 cup refined coconut oil

1 cup coconut sugar

2 tsp pure vanilla extract 

1 cup pumpkin purée 

1/4 molasses 

2 eggs

1/2 cup dark chocolate chips (stevia sweetened, grain sweetned, or otherwise)

Directions

Preheat your oven to 355 degrees.

Line a muffin tin with paper liners.

In a small bowl, combine your dry ingredients. 

In a separate, larger bowl, add your coconut oil. Soften slightly in the microwave (about 15 seconds), and whisk until thick and creamy. 

Add in the coconut sugar and vanilla. Whisk until smooth.

Using the same whisk, whip in the pumpkin purée and molasses until well incorporated. 

Use a rubber spatula to slowly and thoroughly fold your dry ingredients into the wet. 

Once well combined, whisk in your two eggs. 

Continue whisking until you reach a loose, but slightly thick consistency. 

Fold in your chocolate chips.

Pour batter into your muffin tin. Bake for 20 minutes. This will make about 12 muffins.

*Pro Tip: Don’t be scared to use pumpkin in non traditional ways. The flavor we associate with pumpkin is usually just pumpkin pie spice. In this recipe, the pumpkin purée adds moisture, substance, and a healthy dose of beta caratene*

If you enjoy the flavor of gingerbread, these muffins are for you! Test out this recipe, and post it to social media using #girlgonecrunchy. Be sure to follow me on Instagram @girlgonecrunchy 💗
Stay Crunchy,

-m